One cup of Beef skillet is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 23.5 grams of fat, and 23.5 grams of carbohydrates.
Beef Skillet is a hearty and flavorful dish that brings together tender strips of beef, vibrant bell peppers, and onions, all sizzled to perfection. Originating from classic American and Tex-Mex cuisine, this dish combines protein-rich beef with colorful vegetables for a satisfying one-pan meal. With the beef packed with iron and essential nutrients, and the veggies offering a boost of vitamins, it's a balanced option for dinner. Just be mindful of portion sizes and added oils to keep it on the healthier side. Perfect for busy weeknights, Beef Skillet delivers deliciousness in every bite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
