1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef skillet
Beef Skillet is a hearty, one-pan dish rooted in American comfort food, often drawing influence from Tex-Mex or Southern flavors. Typically made with ground beef, onions, and bell peppers, it’s combined with ingredients like diced tomatoes, spices, and sometimes rice or pasta for a balanced meal. This dish boasts plenty of protein, iron, and B vitamins from the beef, while the vegetables provide fiber, vitamins A and C, and antioxidants. Variations frequently include beans or whole grains for added nutrients. However, it’s important to be mindful of sodium levels, particularly if utilizing pre-packaged spices or canned goods. For a healthier version, opt for lean beef and load up on extra veggies. Perfect for quick, wholesome meals, the Beef Skillet is versatile and satisfying while offering opportunities for customization to suit different dietary needs and flavor preferences.
