1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef skewers
Beef skewers are a popular dish originating from Middle Eastern, Mediterranean, and Asian cuisines, often enjoyed as street food or at barbecues. They typically feature tender cubes of beef, marinated in a blend of spices, olive oil, soy sauce, or yogurt-based marinades, which enhance flavor and tenderness. The skewers are grilled or roasted, giving them a smoky char and juicy texture. Nutritionally, beef skewers provide a rich source of protein and essential nutrients like iron and zinc, which support muscle growth and immune function. However, their health impact can vary depending on preparation; lean cuts of beef and moderate seasoning make them a healthier choice, while excess oil or sodium-heavy marinades should be consumed in moderation. Pairing beef skewers with fresh vegetables or lighter sides helps balance the meal while adding fiber and vitamins. They’re a delicious and versatile option for those mindful of their diet.
