One cup of Beef skewers is around 238 grams and contains approximately 280.0 calories, 42.0 grams of protein, 18.0 grams of fat, and 10 grams of carbohydrates.
Beef Skewers are a delicious and satisfying dish perfect for any grill lover. Made with tender cuts of beef marinated in a blend of spices and herbs, they showcase the rich flavors of barbecue cuisine, often found in Middle Eastern and Mediterranean traditions. Each skewer is not only packed with protein but also accompanied by colorful vegetables like bell peppers and onions, adding essential vitamins and a burst of freshness. While they offer a hearty meal, be mindful of portion sizes to balance the richness of the beef. Ideal for gatherings or a cozy night in, Beef Skewers bring a taste of adventure to your table!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.0 mg | 63% | |
| Sodium | 940 mg | 40% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 42.0 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 1428.7 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
