1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef skewer
Beef skewers are a popular dish found in many cuisines, including Middle Eastern, Asian, and Mediterranean. Typically made with marinated chunks of beef threaded onto wooden or metal skewers, they are grilled or roasted to perfection, offering a smoky, charred flavor. Ingredients often include spices, herbs, garlic, soy sauce, or yogurt-based marinades, depending on regional styles. Lean cuts of beef, like sirloin, can make skewers a protein-rich option, supplying essential nutrients like iron and B vitamins. Grilling also reduces excess fat compared to frying. However, fatty cuts or over-marinated skewers can add sodium and unhealthy fats. Pairing skewers with grilled vegetables, whole grains, or fresh salads can enhance nutritional value. Due to its versatility, beef skewers provide a satisfying and globally loved option for a balanced meal, as long as portion sizes and preparation methods are kept in check.
