1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef siu mai
Beef Siu Mai is a flavorful dim sum dish originating from Chinese cuisine, often enjoyed as part of a traditional meal or snack. These bite-sized delights consist of tender ground beef mixed with fragrant ingredients like ginger, garlic, soy sauce, and green onions, wrapped in thin wonton skins and steamed to perfection. Known for their juicy and savory profile, they are a high-protein option that incorporates iron-rich beef, supporting energy and muscle health. However, the sodium content in typical seasonings like soy sauce can be high, and the wonton wrappers may contribute added carbs. To enhance its nutritional profile, pair Beef Siu Mai with steamed vegetables or a light broth, and consider moderating your portion size during consumption. A delicious addition to any table, it’s a dish that offers a harmonious balance between indulgence and sustenance.
