One cup of Beef sirloin steak is around 237.7 grams and contains approximately 547.1 calories, 64.7 grams of protein, 30.4 grams of fat, and 0 grams of carbohydrates.
Beef Sirloin Steak is a flavorful cut of beef taken from the hip area of the cow. Known for its tender texture and rich, beefy taste, this versatile steak shines in various cuisines, from classic American grills to savory stir-fries in Asian dishes. Packed with protein, essential vitamins, and minerals like iron and zinc, it's a powerhouse for muscle growth and energy. While it carries saturated fats, moderate portions can be part of a balanced diet. Elevate your meals with Beef Sirloin Steak, a delicious and nutritious choice for any occasion!
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Nutrition Information
Calories |
547.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 135.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.7 g | 129% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.9 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 818.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
