1 serving (85 grams) contains 213 calories, 23.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 158.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 775 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef sirloin steak
Beef sirloin steak is a lean cut derived from the back portion of a cow, specifically the area near the loin. Known for its balanced marbling and robust flavor, it is a favorite in many cuisines, particularly American, French, and Brazilian, often served grilled, pan-seared, or roasted. Nutritionally, sirloin steak is a rich source of protein, providing essential amino acids for muscle repair and growth. It also supplies important nutrients like iron, which supports oxygen transport in the blood, and zinc, which aids immune function. However, it contains saturated fat, so moderation is key for heart health. Opting for grass-fed varieties may enhance omega-3 fatty acid content, boosting its nutritional profile. A versatile and tender cut, beef sirloin is a satisfying and nutrient-dense choice for various meals, as long as it’s prepared with mindful cooking techniques and portion control.
