1 serving (85 grams) contains 207 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 191.7 mg | 63% | |
| Sodium | 158.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 883.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef sirloin
Beef sirloin is a lean, flavorful cut of meat taken from the lower back of the cow near the hip. It’s a popular choice in various cuisines worldwide, including American barbecue, French bistro-style steak dishes, and Asian stir-fries. This cut is highly versatile, suitable for grilling, roasting, or pan-searing, and often served as steaks or thin slices. Rich in protein and essential nutrients like iron, zinc, and B vitamins, beef sirloin supports muscle growth, energy production, and overall health. It’s also relatively low in fat compared to other cuts, making it a better option for those monitoring their fat intake. However, like all red meat, moderation is key, as excessive consumption may be linked to heart health concerns. Opt for lean sirloin cuts and pair them with vegetables or whole grains for a balanced, nutrient-dense meal.
