One cup of Beef sirloin is around 235.4 grams and contains approximately 312.5 calories, 52.1 grams of protein, 10.4 grams of fat, and 0 grams of carbohydrates.
Beef Sirloin is a tender cut from the rear of the cow, celebrated for its rich flavor and juicy texture. Originating from the heart of classic American barbecue and steakhouse cuisine, it’s a favorite for grilling, roasting, and stir-frying. Packed with protein, it provides essential nutrients like iron and zinc, promoting muscle health and energy. While it can be higher in fat than some lean cuts, choosing a leaner sirloin can make it a healthier option. Perfect for any meal, Beef Sirloin combines taste and nutrition in every bite!
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Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.6 mg | 38% | |
| Sodium | 135.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
