1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef sinigang
Beef Sinigang is a traditional Filipino stew known for its tangy, savory flavor, often made with tamarind as the souring agent. This comforting dish features tender beef cuts simmered with nutritious vegetables like kangkong (water spinach), eggplant, radish, string beans, and okra. Its distinct sour broth is packed with flavor and often balanced with a hint of saltiness. Beef Sinigang offers health benefits from its vegetable-rich contents, providing essential vitamins, minerals, and fiber. The tamarind base is also a source of antioxidants and nutrients that support digestion. However, the dish's sodium levels can vary due to added seasonings or broth cubes, so moderation is key. Pairing the dish with brown rice or quinoa can enhance its nutritional value further. Satisfying and hearty, Beef Sinigang strikes a balance between indulgence and wholesome goodness, making it a staple in Filipino cuisine.
