One cup of Beef silverside is around 238.1 grams and contains approximately 281.0 calories, 57.1 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.
Beef Silverside is a lean and flavorful cut of meat, taken from the hindquarter of the cow. Known for its versatility, it's popular in cuisines around the world, particularly in British and Australian dishes, often enjoyed as a delicious roast or in succulent casseroles. This cut is rich in protein and essential nutrients like iron and zinc, making it a healthy choice for muscle development and overall well-being. With its low fat content, Beef Silverside is perfect for those seeking a hearty yet healthy meal option, satisfying both your taste buds and your nutritional needs.
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 104.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 857.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
