1 serving (100 grams) contains 200 calories, 27.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef silverside
Beef silverside is a lean and versatile cut of beef that originates from the cow's back quarter, specifically the hind leg. Popular in European and British cuisines, it’s often used for roasting, pot roasting, or slow cooking due to its firm texture. This cut is prized for its rich flavor and lower fat content compared to fattier cuts like brisket. Packed with high-quality protein, iron, and essential B-vitamins, beef silverside supports muscle growth, red blood cell production, and overall energy levels. However, it’s important to consume it in moderation, as red meat is higher in saturated fats, which could impact heart health if overconsumed. For a healthier preparation, trim visible fat and cook with minimal added oils or sauces. Whether it’s served in hearty stews or sliced for roasts, silverside is a nutritious option when balanced with vegetables and whole grains.
