One cup of Beef shoulder steak is around 235.8 grams and contains approximately 350 calories, 133.0 grams of protein, 33.2 grams of fat, and 0 grams of carbohydrates.
Beef Shoulder Steak is a flavorful cut that comes from the shoulder area of the cow. Known for its rich, beefy taste, it’s often found in dishes from classic American BBQ to savory stir-fries. This steak is not only budget-friendly but also packed with protein, making it a great option for those looking to fuel their active lifestyles. While it does contain some marbling, which adds tenderness and flavor, it’s best enjoyed in moderation. Whether grilled, braised, or pan-seared, Beef Shoulder Steak is a versatile choice that can elevate any meal!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.8 mg | 45% | |
| Sodium | 145.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 133.0 g | 266% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
