Beef shoulder steak
One cup of Beef shoulder steak is around 235 grams and contains approximately 438 calories, 46 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.
Beef Shoulder Steak is a flavorful cut that comes from the shoulder area of the cow. Known for its rich, beefy taste, it’s often found in dishes from classic American BBQ to savory stir-fries. This steak is not only budget-friendly but also packed with protein, making it a great option for those looking to fuel their active lifestyles. While it does contain some marbling, which adds tenderness and flavor, it’s best enjoyed in moderation. Whether grilled, braised, or pan-seared, Beef Shoulder Steak is a versatile choice that can elevate any meal!
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Nutrition Facts
| Serving size | (235.4167g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 437.5 |
| Total Fat 27.0833g | 0% |
| Saturated Fat 10.4167g | 0% |
| Cholesterol 145.8333mg | 0% |
| Sodium 114.5834mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 45.8333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20.8334mg | 0% |
| Iron 4.375mg | 0% |
| Potassium 687.5mg | 0% |
Source of Calories