1 serving (113 grams) contains 210 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef shoulder steak
Beef shoulder steak, also known as shoulder tender or flat iron steak, is a flavorful cut sourced from the chuck region of the cow. Popular in various cuisines, its rich, beefy taste makes it a versatile option for grilling, braising, or pan-searing. Nutritionally, it is a good source of high-quality protein, essential for muscle repair and overall health. It contains vital nutrients like iron, zinc, and B vitamins, which support energy production and immune function. However, shoulder steak can be moderately high in saturated fat, so portion control and preparation methods like trimming excess fat or choosing lean cuts are recommended for a balanced diet. This cut is affordable and ideal for hearty dishes, especially when marinated to enhance tenderness and flavor. It offers a satisfying option for meat lovers while contributing key nutrients to a well-rounded meal plan.
