One cup of Beef shoulder roast is around 238.4 grams and contains approximately 596.0 calories, 42.9 grams of protein, 47.5 grams of fat, and 0 grams of carbohydrates.
Beef Shoulder Roast is a flavorful cut that comes from the shoulder region of the cow, known for its rich, beefy taste and tenderness when slow-cooked. It's a staple in many cuisines, particularly in traditional American and European dishes, often served as a hearty pot roast. Packed with protein and essential nutrients like iron and zinc, it supports muscle health and boosts immunity. While it does contain some fat, choosing leaner portions can make it a healthier option for your family meals. Elevate your cooking with this versatile cut that promises comfort and satisfaction in every bite!
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Nutrition Information
Calories |
596.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 60% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 143.4 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.2 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 644.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
