One cup of Beef shoulder roast lean is around 236.1 grams and contains approximately 472.2 calories, 61.4 grams of protein, 23.6 grams of fat, and 0 grams of carbohydrates.
Beef Shoulder Roast Lean is a flavorful cut from the shoulder of the cow, known for its rich, meaty taste and tenderness when cooked correctly. Originating from traditional cuisines, it’s perfect for slow cooking, braising, or roasting, allowing its natural flavors to shine. Packed with protein, this lean cut is also lower in fat compared to other roasts, making it a healthier choice for hearty meals. Whether in savory stews or succulent roasts, Beef Shoulder Roast Lean offers a delicious and nutritious option for countless recipes, bringing comfort and satisfaction to your dining table.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.1 mg | 59% | |
| Sodium | 141.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.4 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 779.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
