One cup of Beef shoulder is around 237.5 grams and contains approximately 661.3 calories, 116.2 grams of protein, 22.0 grams of fat, and 0 grams of carbohydrates.
Beef Shoulder is a flavorful and versatile cut of meat, prized in many cuisines around the world. Found near the front of the cow, it includes several muscles like the chuck and brisket, making it perfect for slow cooking, braising, and barbecuing. Rich in protein and packed with essential nutrients like iron and zinc, Beef Shoulder can be a healthy choice when enjoyed in moderation. Often featured in hearty dishes such as stews and tacos, it offers a deliciously robust taste that brings warmth and satisfaction to any meal. Enjoy the bold flavors of Beef Shoulder while celebrating its rich culinary heritage!
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Nutrition Information
Calories |
661.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 349.7 mg | 116% | |
| Sodium | 392.7 mg | 17% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 116.2 g | 232% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 62.8 mg | 4% | |
| Iron | 14.2 mg | 78% | |
| Potassium | 2146.6 mg | 45% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
