1 serving (100 grams) contains 292 calories, 19.2 grams of protein, 23.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
695.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.7 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 485.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef shortrib
Beef shortrib is a flavorful, succulent cut of meat taken from the plate or rib section of the cow. Known for its rich marbling and tender texture when cooked properly, shortribs are a staple in various cuisines, including Korean, American, and European, where they're often slow-cooked, braised, or grilled. Nutritionally, beef shortribs are an excellent source of protein and vital nutrients such as iron, zinc, and B vitamins, which support energy production and immune health. However, they are also high in saturated fat, which should be consumed in moderation to support heart health. Preparing beef shortribs with leaner cooking methods and pairing them with nutrient-dense sides, like vegetables, can make them a more balanced and health-conscious choice. Popular dishes featuring shortribs often emphasize their melt-in-your-mouth texture and robust, comforting flavors.
