1 serving (135 grams) contains 342 calories, 24.6 grams of protein, 19.0 grams of fat, and 16.3 grams of carbohydrates.
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Nutrition Information
Calories |
341.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 90.5 mg | 30% | |
| Sodium | 877.5 mg | 38% | |
| Total Carbohydrates | 16.3 g | 5% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 13.4 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 31.1 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 395.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef short ribs
Beef short ribs are a flavorful cut of beef taken from the lower rib area of the cow. Popular in many cuisines, especially American barbecue, Korean, and French cooking, they are known for their rich, marbled texture and tender, juicy meat when slow-cooked or braised. Nutritionally, short ribs provide a significant source of protein, essential for muscle building and repair, as well as iron, important for red blood cell production. They also contain B vitamins, including B12, supporting energy metabolism and brain health. However, this cut is also high in fat, particularly saturated fat, which can contribute to heart disease if consumed excessively. The calorie count and fat content can rise depending on preparation methods, such as frying or fatty marinades. Enjoying beef short ribs in moderation and choosing cooking techniques like braising or grilling can help strike a balance between flavor and nutritional value.
