1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef short rib
Beef short rib is a flavorful cut of beef taken from the lower rib section. Known for its rich marbling and tender texture, it’s popular in cuisines like Korean, American BBQ, and French cooking. In dishes such as Galbi or braised short ribs, the meat’s fat content contributes to its succulence and deep flavor. It’s a good source of protein, iron, and B vitamins, which support muscle repair and red blood cell production. However, short ribs are relatively high in saturated fat and calories, so moderation is key for heart health and weight management. Cooking methods like braising or grilling can render excess fat, making it a more balanced choice. Pairing it with vegetables or whole grains can help create a more nutritionally complete meal. Beef short rib is a satisfying indulgence enjoyed worldwide, perfect for slow-cooking to bring out its melt-in-your-mouth texture.
