One cup of Beef short rib is around 237.3 grams and contains approximately 383.9 calories, 36.0 grams of protein, 16.0 grams of fat, and 25.3 grams of carbohydrates.
Beef Short Rib is a succulent cut of meat, known for its rich flavor and tender texture. Originating from the beef's rib section, this cut is popular in various cuisines, especially Korean and American BBQ. It’s often slow-cooked or braised, allowing the marbled fat to melt and infuse the meat with incredible juiciness. While delicious, Beef Short Rib is higher in fat and calories, so it’s best enjoyed in moderation. Perfect for cozy gatherings, this cut elevates any meal with its hearty, satisfying taste.
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Nutrition Information
Calories |
383.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.0 mg | 47% | |
| Sodium | 274.5 mg | 11% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 22.1 g | ||
| protein | 36.0 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 712.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
