1 serving (100 grams) contains 349 calories, 17.2 grams of protein, 30.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
831.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.9 g | 92% | |
| Saturated Fat | 31.7 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.0 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef short plate
Beef Short Plate is a flavorful cut from the lower belly of the cow, located just below the rib section. Known for its richness and marbled fat, this cut is commonly used in cuisines like Korean barbecue, Mexican carne asada, and American smoked dishes. It is typically prepared as thin strips or braised for tender, juicy results. The short plate contains a mix of muscles and connective tissues, making it ideal for slow cooking or grilling. While it provides a robust source of protein, it's higher in fat compared to leaner cuts, contributing to its distinctive taste but also to its calorie content. It contains essential nutrients like iron and B vitamins, supporting energy production and healthy blood function. Moderation is key when enjoying this indulgent cut, and pairing it with vegetables can balance its richness while creating a well-rounded meal.
