1 serving (85 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef sholder
Beef Shoulder, a versatile cut from the shoulder area of the cow, is prized for its rich flavor and tender texture when cooked properly. Often used in slow-cooked dishes like stews, pot roasts, and braises, it is a staple in many global cuisines, including American, French, and Mexican. Nutritionally, beef shoulder is a good source of high-quality protein, essential for muscle repair and growth. It also provides key nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, it can be relatively high in saturated fat, so portion control and lean preparation methods, such as trimming excess fat and cooking with minimal oil, are recommended. When incorporated into a balanced diet, beef shoulder can be a hearty and nutritious addition, offering both flavor and nutrient density for a variety of dishes.
