One cup of Beef sholder is around 238.1 grams and contains approximately 595.2 calories, 52.4 grams of protein, 42.9 grams of fat, and 0 grams of carbohydrates.
Beef Shoulder is a cuts of meat renowned for its rich, robust flavor and versatility in the kitchen. Sourced from the shoulder section of the cow, it contains a perfect blend of muscle and fat, making it ideal for slow cooking, braising, or grilling. This cut shines in various cuisines, from hearty stews in European kitchens to savory tacos in Mexican fare. Nutritionally, Beef Shoulder provides essential protein, iron, and zinc, though it’s important to be mindful of its fat content. Enjoy this delicious cut in moderation for a balanced meal that satisfies every palate.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
