One cup of Beef shish is around 236.6 grams and contains approximately 394 calories, 31.5 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Beef Shish is a mouthwatering dish originating from the Middle East, featuring tender marinated beef skewers grilled to perfection. The beef is often seasoned with a blend of aromatic spices, garlic, and herbs, giving it an irresistible flavor. Accompanied by vibrant vegetables like bell peppers and onions, it not only tantalizes the taste buds but also incorporates a healthy dose of nutrients. While the beef provides protein and essential iron, it's best enjoyed in moderation alongside a fresh salad or whole grains to balance your meal. Dive into the delicious world of Beef Shish and savor every bite!
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Nutrition Information
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.0 mg | 31% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
