1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef shish
Beef Shish is a flavorful dish rooted in Middle Eastern and Mediterranean cuisines, often enjoyed as part of a hearty and colorful meal. It consists of marinated beef chunks skewered with vegetables like bell peppers, onions, and zucchini, then grilled to perfection. The marinade typically combines olive oil, garlic, lemon juice, and a blend of spices such as paprika, cumin, and oregano, enhancing both the taste and tenderness of the meat. Rich in protein and essential nutrients like iron, Beef Shish can be a healthy option when paired with fresh vegetables. However, its nutritional profile depends on portion size, cut of beef, and cooking methods—lean cuts and moderate grilling yield the healthiest results, while excess marinade or charred beef may increase calorie count and reduce health benefits. Served with rice, pita, or salad, Beef Shish embodies a balance of flavors and textures in a wholesome dish.
