One cup of Beef shish kabob is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Beef Shish Kabob is a savory delight that features tender chunks of marinated beef, skewered alongside vibrant bell peppers, juicy tomatoes, and onion. Originating from Middle Eastern cuisine, this dish is known for its bold flavors, thanks to spices like cumin and paprika. Packed with protein and nutrients from the vegetables, it’s a satisfying option that can fit into a balanced diet. Grilled to perfection, Beef Shish Kabob not only tantalizes your taste buds but also offers a healthy, low-carb meal choice that’s perfect for any occasion. Enjoy the fresh tastes of the grill with every delicious bite!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.0 mg | 31% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
