1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef shish kabob
Beef Shish Kabob is a popular grilled dish with origins in Middle Eastern and Mediterranean cuisine. It consists of marinated chunks of beef, skewered alongside colorful vegetables like bell peppers, onions, and zucchini. The marinade typically features olive oil, garlic, lemon juice, and a blend of spices, enhancing both flavor and tenderness. A balanced source of protein, Beef Shish Kabob supports muscle health, while the included vegetables contribute essential vitamins, minerals, and fiber to the dish. Additionally, grilling allows for lower fat content compared to frying. However, the sodium content from marinades can be high depending on preparation, and choosing lean cuts of beef may further reduce saturated fat intake. Served with rice, pita, or salads, it’s a versatile dish that combines vibrant flavors and healthy components for a satisfying meal.
