One cup of Beef shin is around 238 grams and contains approximately 493.0 calories, 58.0 grams of protein, 27.0 grams of fat, and 0 grams of carbohydrates.
Beef Shin is a robust cut of meat that comes from the lower leg of the cow, packed with flavor and rich in connective tissue. This cut is a staple in hearty cuisines, especially in traditional dishes like beef stew and osso buco. The slow cooking process transforms its tough fibers into tender, melt-in-your-mouth goodness, enhancing its rich, beefy flavor. Nutritionally, Beef Shin is a good source of protein, iron, and zinc, supporting muscle health and immune function. However, it can be higher in fat, so enjoy it in moderation. Perfect for comforting meals, Beef Shin is a culinary delight that brings warmth and depth to any table.
Log this food in SnapCalorie
Nutrition Information
Calories |
493.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.0 mg | 63% | |
| Sodium | 155.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.0 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 6 mg | 33% | |
| Potassium | 786 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
