Beef shawerma rap

Beef shawerma rap

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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518.9
calories
28.3
protein
47.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 849.1 mg 36%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.7%
22.0%
41.3%
Fat: 212 cal (41.3%)
Protein: 113 cal (22.0%)
Carbs: 188 cal (36.7%)

About Beef shawerma rap

Beef Shawarma Wrap is a flavorful Middle Eastern dish featuring spiced, marinated beef thinly sliced and wrapped in soft flatbread. Typical fillings include fresh vegetables like lettuce, tomatoes, cucumbers, and onions, complemented by creamy tahini or garlic sauce, and sometimes pickled turnips for added tang. Originating in the Levant region, shawarma is renowned for its bold fusion of Mediterranean spices such as cumin, paprika, and cinnamon. This wrap offers a balanced mix of protein from the beef, fiber from the vegetables, and energy from the bread. While packed with nutrients, including iron and vitamins from fresh produce, it can be high in sodium and fat depending on preparation, sauces, and serving size. Opting for whole-grain bread and lighter sauces can make it more nutritious, delivering a satisfying and wholesome meal rich in diverse flavors and cultural heritage.