One cup of Beef shawerma is around 236 grams and contains approximately 422.0 calories, 46.0 grams of protein, 14 grams of fat, and 28 grams of carbohydrates.
Beef Shawerma is a delicious Middle Eastern dish made from marinated beef that's slow-cooked on a rotating spit, then thinly sliced and wrapped in warm pita bread. This savory delight is typically topped with fresh veggies like tomatoes and cucumbers, along with a drizzle of garlic sauce or tahini for added flavor. Originating from the streets of the Levant, Beef Shawerma is not only satisfying but also packed with protein. While it can be high in calories due to its rich sauces, the combination of fresh ingredients makes it a flavorful choice that can be enjoyed in moderation.
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Nutrition Information
Calories |
422.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 123.3 mg | 41% | |
| Sodium | 287.3 mg | 12% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 2.0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 606.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
