Beef shawerma

Beef shawerma

Lunch

Item Rating: 65/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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560.0
calories
32.0
protein
48
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 960 mg 41%
Total Carbohydrates 48 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.9%
40.3%
Fat: 216 cal (40.3%)
Protein: 128 cal (23.9%)
Carbs: 192 cal (35.8%)

About Beef shawerma

Beef Shawarma is a flavorful Middle Eastern dish known for its rich spices and tender, marinated beef. Originating from the Levant region, the meat is traditionally seasoned with a blend of spices like cumin, paprika, turmeric, and garlic, then slow-cooked on a vertical rotisserie. Served in flatbread or pita, it is often accompanied by fresh vegetables such as tomatoes, cucumbers, and lettuce, as well as creamy sauces like tahini or garlic yogurt. Beef Shawarma provides a good source of protein and iron from the beef, along with fiber and vitamins from the fresh vegetables. However, it may also be high in sodium and saturated fats, particularly if prepared with fatty cuts of meat or heavy sauces. Choosing leaner beef cuts and pairing it with whole-grain bread can enhance its nutritional profile, making it a more balanced option for meals.