One cup of Beef shashlik is around 237.4 grams and contains approximately 297.0 calories, 23.8 grams of protein, 17.8 grams of fat, and 11.9 grams of carbohydrates.
Beef Shashlik is a delicious skewered meat dish originating from Central Asia and the Caucasus region. Tender chunks of marinated beef are seasoned with spices and grilled to perfection, often accompanied by colorful bell peppers, onions, and tomatoes. This savory dish offers a satisfying protein source, making it a hearty option for any meal. While the grilling adds a smoky flavor without extra fats, pairing it with fresh salads can enhance its nutritional value. Dive into this mouthwatering delight and experience a taste of tradition with each bite!
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.3 mg | 23% | |
| Sodium | 594.2 mg | 25% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 475.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
