One cup of Beef shashlik curry is around 235.3 grams and contains approximately 412.0 calories, 29.4 grams of protein, 23.5 grams of fat, and 17.6 grams of carbohydrates.
Beef Shashlik Curry is a mouthwatering dish that combines tender marinated beef and colorful vegetables, all simmered in a rich, aromatic curry sauce. Originating from Central Asia, this dish showcases the vibrant flavors of Indian and Middle Eastern cuisines. Typically made with lean cuts of beef, bell peppers, and onions, it's packed with protein and essential nutrients. The use of spices like cumin and coriander not only adds depth but also offers health benefits, such as anti-inflammatory properties. While it can be indulgent, enjoy it in moderation for a hearty, flavorful meal that warms the soul!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
