1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef shashlik curry
Beef Shashlik Curry is a flavorful dish rooted in South Asian cuisine, blending skewered beef with a rich, spiced curry. Traditionally made with tender chunks of beef marinated in a mix of yogurt, garlic, ginger, and aromatic spices like cumin, coriander, and turmeric, it’s grilled for a smoky char before being simmered in a luscious, tomato-based sauce. The addition of fresh vegetables, such as bell peppers and onions, boosts its nutritional value with fiber and vitamins. High in protein, the dish promotes muscle health, while the spices offer anti-inflammatory benefits. However, it can be calorie-dense due to the inclusion of oils, cream, or butter in the curry base. Opting for lean cuts of beef, controlling portion sizes, and using lighter cooking fats can make it a more balanced meal. Paired with whole-grain naan or brown rice, it combines robust flavors with nourishing ingredients.
