One cup of Beef shank is around 236.1 grams and contains approximately 475.0 calories, 79.4 grams of protein, 15.0 grams of fat, and 0 grams of carbohydrates.
Beef Shank is a flavorful cut of meat from the leg of the cow, rich in connective tissue and marrow. It's a star in cuisines worldwide, often featured in hearty dishes like Osso Buco and beef stews. This cut is packed with protein and essential nutrients, promoting muscle health and repairing tissues. Its high collagen content makes for tender, melt-in-your-mouth dishes when slow-cooked, though it can be higher in fat than leaner cuts. With its robust flavor and versatility, Beef Shank is a delicious choice for nutritious, comfort food creation.
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Nutrition Information
Calories |
475.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 184.2 mg | 61% | |
| Sodium | 151.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 79.4 g | 158% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.6 mg | 5% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1055.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
