One cup of Beef shami kebab is around 235.3 grams and contains approximately 570.6 calories, 39.8 grams of protein, 23.1 grams of fat, and 20.7 grams of carbohydrates.
Beef Shami Kebab is a delicious and aromatic dish hailing from South Asian cuisine, particularly famous in Pakistan and India. Made from tender minced beef mixed with split chickpeas, spices, and herbs, it's typically shaped into patties before being lightly fried to perfection. Each bite is a symphony of flavors, with hints of cumin, coriander, and green chilies. While these kebabs offer high protein content from the beef and chickpeas, they can be enjoyed guilt-free when grilled instead of fried. Perfect as a snack or a meal, Beef Shami Kebab is sure to tantalize your taste buds!
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Nutrition Information
Calories |
570.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 35 g | 175% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 490.2 mg | 163% | |
| Sodium | 3500 mg | 152% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 14 g | ||
| protein | 39.8 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 21 mg | 116% | |
| Potassium | 2100.9 mg | 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
