1 serving (70 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.4 mg | 33% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 675.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef shami kabab
Beef Shami Kabab is a popular dish from South Asian cuisine, particularly associated with Pakistani and Indian culinary traditions. Made with ground beef, chana dal (split chickpeas), and a blend of aromatic spices like cumin, coriander, and garam masala, these kababs are flavorful and tender. Typically prepared by combining cooked meat and dal with eggs or breadcrumbs for binding, the mixture is shaped into patties and pan-fried until golden brown. Shami Kababs are protein-rich due to the beef and dal content, offering essential amino acids, while the spices provide antioxidants and anti-inflammatory benefits. However, the frying process adds calories and fat, which may be a concern for those monitoring their intake. Served often as a snack, appetizer, or part of a main course, they pair well with fresh salads and yogurt-based chutneys for a balanced and satisfying bite.
