One cup of Beef shakshuka is around 233.3 grams and contains approximately 300 calories, 16.7 grams of protein, 20.0 grams of fat, and 13.3 grams of carbohydrates.
Beef Shakshuka is a vibrant and hearty dish that combines tender ground beef simmered in a rich, spiced tomato sauce, enhanced by aromatic garlic, onions, and bell peppers. Originating from North African and Middle Eastern cuisines, this flavorful meal is topped with poached eggs, making it perfect for brunch or dinner. Packed with protein, iron, and essential vitamins from tomatoes and vegetables, it offers a nutritious punch. While the beef adds richness, you can lighten it up with lean options or extra veggies. Dive into this delicious fusion of flavors that warms both body and soul!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 533.3 mg | 23% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
