1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef shabu shabu
Beef Shabu Shabu is a traditional Japanese dish that features thinly sliced beef cooked by dipping into boiling broth, typically seasoned with kombu seaweed. Accompanying vegetables such as napa cabbage, mushrooms, and carrots, along with tofu and glass noodles, make this dish balanced and nutrient-rich. Often served with condiments like ponzu sauce and sesame dipping sauce, it offers a variety of flavors. High-quality beef provides a rich source of protein, iron, and B vitamins, while the vegetables add fiber, vitamins, and minerals. The cooking method, primarily boiling, helps retain nutrients without excessive use of oils or fats. However, depending on condiments and portion sizes, sodium and fat levels can vary, especially if richer cuts of beef are used. Shabu Shabu is a wholesome yet indulgent choice, offering an adaptable approach to healthy eating within Japanese cuisine.
