Beef schwarma

Beef schwarma

Lunch

Item Rating: 65/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
31.7
protein
47.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 952.4 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 4.0 mg 22%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.9%
40.3%
Fat: 214 cal (40.3%)
Protein: 126 cal (23.9%)
Carbs: 190 cal (35.8%)

About Beef schwarma

Beef Shawarma is a classic Middle Eastern dish, known for its bold, savory flavors and street-food appeal. It consists of thinly sliced, marinated beef, which is traditionally cooked on a vertical rotisserie, ensuring a juicy and tender result. The marinade typically includes spices like cumin, paprika, turmeric, and garlic, giving it a rich, aromatic profile. Often served wrapped in pita bread or flatbread, it is accompanied by fresh toppings such as cucumber, tomato, onion, and tahini or hummus-based sauces. From a nutrition perspective, Beef Shawarma is a good source of protein and essential nutrients found in red meat. Healthy additions, like fresh vegetables, contribute fiber and vitamins. However, its sodium content may be high due to the marinade and sauces, and the calorie count can increase depending on added oils or creamy dressings. When eaten in moderation or with mindful preparation, it can fit into a balanced diet.