1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef schnitzel
Beef Schnitzel is a crispy, breaded cutlet made from tenderized beef, coated in flour, beaten eggs, and breadcrumbs, then pan-fried to golden perfection. Originating in Central Europe, it is a popular dish in Austrian and German cuisines, with variations found in many other culinary traditions. Typically seasoned with salt and pepper, it is known for its satisfying crunch and rich, savory flavor. While high in protein due to its beef base, the breading and frying process can increase calories and fat content. Pairing it with a fresh salad or steamed vegetables can balance the meal nutritionally. To lighten it, baking or air-frying can be used as healthier cooking methods.
