1 serving (45 grams) contains 120 calories, 5.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef sausages
Beef sausages are a flavorful protein staple made primarily from ground beef, often blended with seasonings like garlic, pepper, and herbs. Depending on the recipe, they may include breadcrumbs or fillers, contributing to their texture. Originating from various cuisines worldwide, such as German bratwursts or South African boerewors, beef sausages offer versatility in preparation, whether grilled, pan-fried, or baked. While rich in protein and iron, beef sausages can be high in saturated fat and sodium, depending on the brand or preparation method. Choosing leaner beef varieties or options labeled "low sodium" can make them a healthier choice. Pairing beef sausages with nutrient-dense sides like vegetables or whole grains can balance their nutritional profile. Whether enjoyed in a hearty breakfast or as part of a dinner dish, beef sausages remain a convenient and satisfying option for meat lovers.
