1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef sauce
Beef sauce is a flavorful condiment made primarily from beef stock or drippings, often thickened with flour or cornstarch and enriched with seasonings like garlic, onion, and spices. Commonly featured in Western cuisine, particularly in dishes originating from European traditions, it adds depth and savory richness to meals. Variations may include tomato paste, wine, or cream for additional complexity. While beef sauce provides protein and essential vitamins such as iron, its nutritional profile depends on preparation methods. Homemade versions using lean beef stock can be healthier, offering lower fat content and reduced sodium. However, pre-made or heavily processed options may include added fats, sugars, and high sodium levels, which can be less heart-healthy. Beef sauce is best enjoyed in moderation and as part of a balanced diet, complementing dishes like mashed potatoes, pasta, or roasted vegetables with its warming, comforting essence.
