1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef satay sticks
Beef Satay Sticks originate from Southeast Asian cuisine, often associated with Indonesian and Thai food traditions. These flavorful skewers feature strips of marinated beef grilled to perfection, offering a savory, smoky taste. The marinade typically includes a blend of soy sauce, ginger, garlic, and lemongrass, augmented by spices like turmeric and coriander, which add depth and complexity. Often served with a peanut dipping sauce, this dish is rich in protein due to the lean beef, supporting muscle growth and repair. The spices and herbs provide antioxidants and anti-inflammatory benefits, while the grilling method minimizes excess fats compared to frying. However, the peanut sauce can add significant calories and fats, depending on preparation. Pairing Beef Satay Sticks with fresh vegetables can balance the meal nutritionally, making it a delicious and moderately healthy choice in moderation.
