1 serving (100 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef satay
Beef Satay is a traditional Southeast Asian dish, often associated with Indonesian and Thai cuisine. It consists of marinated beef skewered onto sticks and grilled to perfection, creating a smoky, flavorful dish. The marinade typically includes ingredients like soy sauce, peanut butter, ginger, garlic, and turmeric, offering robust savory and nutty flavors. Served with peanut sauce for dipping, Beef Satay is high in protein due to the lean beef content, making it an excellent option for muscle maintenance and repair. The turmeric and ginger in the marinade also provide anti-inflammatory benefits. However, the dish can be calorie-dense, especially when paired with a rich peanut sauce and oil-based marinades. Sodium content may also be elevated due to the soy sauce. Pairing Beef Satay with fresh vegetables or opting for a lower-sodium marinade can help enhance its nutritional balance while maintaining its delightful taste.
