One cup of Beef satay is around 237.5 grams and contains approximately 429.5 calories, 33.0 grams of protein, 25 grams of fat, and 20.5 grams of carbohydrates.
Beef Satay is a deliciously marinated skewer of tender beef, grilled to perfection, often served with a rich peanut sauce for dipping. Originating from Southeast Asia, particularly Indonesia and Malaysia, this dish features a blend of spices like turmeric, cumin, and coriander, giving it a vibrant flavor profile. Packed with protein, beef satay is a satisfying choice for meat lovers. When paired with fresh vegetables and served with a side of rice, it can be a balanced meal. Just be mindful of the peanut sauce, as it adds a creamy richness that can elevate calorie levels. Enjoy this flavorful treat that's both indulgent and nourishing!
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Nutrition Information
Calories |
429.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.1 mg | 28% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 17.0 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108.0 mg | 8% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 683.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
