Beef sanwich on sourdough

Beef sanwich on sourdough

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
35.3
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 3.5 mg 19%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

38.6%
28.9%
32.5%
Fat: 158 cal (32.5%)
Protein: 141 cal (28.9%)
Carbs: 188 cal (38.6%)

About Beef sanwich on sourdough

A Beef Sandwich on Sourdough combines tender slices of seasoned roast beef with the tangy, hearty flavor of sourdough bread, offering a comforting and satisfying meal. Typically rooted in American deli-style cuisine, this sandwich often includes additions like lettuce, tomato, onions, and a choice of condiments such as mustard or horseradish, all designed to complement the rich, savory beef. Sourdough is a naturally fermented bread, which may support gut health due to its probiotics; it also tends to have a lower glycemic index compared to other bread types. Lean cuts of beef provide high-quality protein, iron, and essential nutrients, though fattier cuts can increase saturated fat content. Depending on preparation, added sauces or cheeses may heighten calories and sodium levels. Overall, the Beef Sandwich on Sourdough is a flavorful choice, balancing indulgence with a dose of wholesome ingredients.