1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef salpicao
Beef Salpicao is a savory, garlic-forward dish rooted in Filipino cuisine, often influenced by Spanish flavors. It features tender beef cubes sautéed in olive oil, garlic, soy sauce, Worcestershire sauce, and often a hint of butter for richness. The dish is typically garnished with fried garlic bits and served with steamed rice or occasionally vegetables. From a nutrition perspective, Beef Salpicao is rich in protein and provides essential nutrients like iron and B vitamins from the beef. The garlic offers antioxidants and potential heart-health benefits. However, the dish can be high in sodium due to the soy sauce and Worcestershire sauce, and its butter content can add saturated fat. Opting for reduced-sodium sauces or using more olive oil instead of butter can make it a healthier option. Moderation is key to enjoying this flavorful and aromatic Filipino favorite as part of a balanced diet.
