One cup of Beef salpicado is around 235.3 grams and contains approximately 470.6 calories, 35.3 grams of protein, 35.3 grams of fat, and 5.9 grams of carbohydrates.
Beef Salpicado is a savory dish hailing from the vibrant culinary traditions of Latin America, particularly popular in countries like Peru and the Philippines. This flavorful stir-fry features tender strips of beef marinated in a blend of soy sauce, garlic, and spices, mixed with colorful bell peppers and onions. Packed with protein, it's a satisfying choice, though it's best enjoyed in moderation due to its soy sauce content, which can be high in sodium. Perfectly served over rice or with fresh vegetables, Beef Salpicado is a delightful experience for your taste buds!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
