1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef salpicado
Beef Salpicado is a flavorful Filipino-Spanish fusion dish featuring tender beef cubes sautéed in garlic, olive oil, and soy sauce, often accompanied by chili flakes and a squeeze of lemon for a bold, zesty finish. Originating from Spanish influences on Filipino cuisine, it’s typically served as a main dish or pulutan (appetizer) alongside steamed rice or crusty bread. Rich in protein from the beef, it provides essential nutrients like iron and zinc. The olive oil contributes healthy fats, while garlic adds antioxidants. However, the dish can be high in sodium due to soy sauce, and its richness may be calorie-heavy depending on preparation. Opting for leaner cuts of beef and reducing added salt can make this indulgent dish a healthier option without sacrificing its signature taste. Enjoyed fresh, it’s a hearty and savory experience that balances zest and spice in every bite.
