One cup of Beef salad with sesame seeds and vegetables is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Beef Salad With Sesame Seeds And Vegetables is a vibrant dish that combines tender strips of marinated beef with a colorful array of fresh vegetables like crisp bell peppers, crunchy cucumbers, and vibrant carrots. Tossed with roasted sesame seeds, this salad brings a delightful nutty flavor that elevates your meal. Originating from Asian cuisine, it’s not only delicious but also packed with protein and vitamins from the vegetables. The use of lean beef ensures you’re getting essential nutrients without excess fat, making it a healthy choice for any occasion. Enjoy this nutritious and satisfying salad that's both refreshing and full of flavor!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
