One cup of Beef salad is around 182 grams and contains approximately 473.2 calories, 32.6 grams of protein, 35.1 grams of fat, and 5.1 grams of carbohydrates.
Beef Salad is a vibrant dish that combines tender slices of marinated beef with an array of fresh, crisp vegetables. Originating from various Asian cuisines, it often features ingredients like mixed greens, cucumbers, and bell peppers, drizzled with a zesty vinaigrette. Packed with protein, this salad offers a nutritious balance of flavors and textures, making it a satisfying option for a healthy meal. While it’s a fantastic source of vitamins and minerals, be mindful of the dressing, which can add extra calories. Enjoy the bold taste and wholesome goodness of Beef Salad today!
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 17.2 g | ||
| Cholesterol | 111.0 mg | 37% | |
| Sodium | 609.7 mg | 26% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 3.8 g | ||
| protein | 32.6 g | 65% | |
| Vitamin D | 7.3 mcg | 36% | |
| Calcium | 34.6 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 371.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
