1 serving (182 grams) contains 473 calories, 32.6 grams of protein, 35.1 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 17.2 g | ||
| Cholesterol | 111.0 mg | 37% | |
| Sodium | 609.7 mg | 26% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 3.8 g | ||
| protein | 32.6 g | 65% | |
| Vitamin D | 7.3 mcg | 36% | |
| Calcium | 34.6 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 371.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef salad
Beef Salad is a flavorful dish often rooted in Asian cuisine, particularly Thai and Vietnamese traditions. This refreshing salad typically features thinly sliced, lean grilled beef combined with vibrant vegetables such as lettuce, cucumber, tomatoes, onions, and fresh herbs like mint or cilantro. Topped with a tangy dressing made from lime juice, fish sauce, and a touch of chili, it offers a harmonious balance of savory, spicy, and zesty notes. Rich in protein from the beef, which supports muscle growth and repair, this salad also provides essential vitamins and antioxidants from the vegetables and herbs. While generally healthy, its sodium content can be higher due to the fish sauce. Choosing lean cuts of beef and moderating dressing portions can make it a lighter option. Beef Salad is a wholesome, nutrient-packed meal perfect for those seeking a balance of flavors and nutritious ingredients.
