1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef rump sunday roast
Beef Rump Sunday Roast is a classic dish rooted in British tradition, often enjoyed as a centerpiece for family gatherings. It features a tender, flavorful cut of beef rump, slow-roasted to perfection and typically seasoned with garlic, rosemary, and black pepper. Common sides include roasted potatoes, seasonal vegetables like carrots and parsnips, and Yorkshire pudding, all served with a rich, savory gravy. High in protein and iron, beef rump supports muscle health and energy production, while the vegetables add fiber and vital nutrients. However, the dish can be calorie-dense, especially with added fats from roasting and indulgent accompaniments like buttery potatoes or creamy gravy. Opting for leaner cuts of beef and reducing added salt can make it a healthier choice while still preserving the comforting, robust flavors that make this roast an enduring favorite.
