One cup of Beef rump sunday roast is around 235.3 grams and contains approximately 529.4 calories, 41.2 grams of protein, 35.3 grams of fat, and 5.9 grams of carbohydrates.
Beef Rump Sunday Roast is a mouthwatering centerpiece for any family gathering. This succulent cut of beef, slow-roasted to perfection, boasts rich flavors and a tender texture that melts in your mouth. Originating from traditional British cuisine, it’s often served alongside hearty accompaniments like crispy roasted potatoes, seasonal vegetables, and a rich, flavorful gravy. Packed with protein and essential nutrients, it can be a wholesome choice, but be mindful of portion sizes due to its fat content. Elevate your Sunday with a classic roast that brings everyone together for a comforting meal.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
