One cup of Beef rump steak is around 236.8 grams and contains approximately 607.9 calories, 67.1 grams of protein, 36.8 grams of fat, and 0 grams of carbohydrates.
Beef Rump Steak is a flavorful cut of meat taken from the hindquarters of the cow, known for its tenderness and rich marbling. Originating from various cuisines worldwide, it shines in classic dishes like British roasts and hearty stews. Packed with essential nutrients, including high-quality protein, iron, and B vitamins, beef rump steak provides a hearty meal option. While it offers great taste and nutrition, lean cuts can be a healthier choice, ensuring a balance of flavor and wellness on your plate. Enjoy the robust flavor and satisfying texture of beef rump steak today!
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Nutrition Information
Calories |
607.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.7 mg | 70% | |
| Sodium | 153.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.1 g | 134% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.8 mg | 4% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 886.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
