1 serving (150 grams) contains 375 calories, 37.5 grams of protein, 27.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef rump steak
Beef rump steak is a lean cut derived from the hindquarter of the cow, prized for its robust flavor and tender texture. Commonly featured in British and Australian cuisines, it is a versatile cut ideal for grilling, pan-frying, or roasting. Nutritionally, rump steak is a rich source of high-quality protein, essential for muscle repair and growth. It also provides vital nutrients such as iron, zinc, and B vitamins, supporting metabolism and immune function. As a lean cut, it contains less fat compared to other beef options, making it a healthier choice for those monitoring their calorie intake. However, consumption should be mindful, as it is still a source of saturated fat, which can contribute to cholesterol levels if eaten excessively. Pairing it with vegetables and whole grains creates a balanced meal packed with wholesome energy and nutrients. Rump steak delivers satisfaction without compromising on nutrition.
