One cup of Beef rump is around 236.8 grams and contains approximately 394.7 calories, 48.4 grams of protein, 21.1 grams of fat, and 0 grams of carbohydrates.
Beef Rump is a flavorful cut of meat that comes from the hindquarter of the cow, known for its rich taste and tenderness. Commonly featured in various cuisines, it shines in classic dishes like roasts and stir-fries. Packed with protein, this cut is a great choice for muscle repair and growth, while also providing essential nutrients like iron and zinc. When prepared with minimal fat and paired with colorful veggies, Beef Rump can be a healthy option for your meals. Whether grilled, braised, or slow-cooked, it's sure to satisfy your culinary cravings.
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Nutrition Information
Calories |
394.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.5 mg | 66% | |
| Sodium | 150.4 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.4 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
