1 serving (100 grams) contains 250 calories, 22.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef rump
Beef rump comes from the lower back of the cow and is known for its robust flavor and firm texture. This lean cut is rich in high-quality protein, essential for muscle growth and repair, and provides vital nutrients like iron, zinc, and B vitamins, which support energy production and immune health. Popular in cuisines worldwide, beef rump is often grilled, roasted, or slow-cooked to enhance its tenderness. While it is lower in fat compared to more marbled cuts, its saturated fat content should be consumed in moderation as part of a balanced diet. For a healthier option, trim any excess fat before cooking and pair with nutrient-rich vegetables or whole grains. Satisfying and versatile, beef rump is a flavorful choice for hearty, nutritious meals.
