Beef rump cap roast

Item Rating: 61/100

One cup of Beef rump cap roast is around 238 grams and contains approximately 595 calories, 45 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Beef Rump Cap Roast is a flavorful cut taken from the top of the rump. Celebrated in Brazilian cuisine, it's known for its rich marbling and tenderness. This cut is packed with high-quality protein and essential vitamins, making it a healthy choice for a balanced diet. It's perfect for slow roasting or grilling, allowing the natural juices to infuse the meat with incredible flavor. While it does contain some fat, when cooked properly, it can be a deliciously satisfying option for any meat lover. Enjoy this succulent roast for a memorable meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 47.619g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 178.5714mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45.2381g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 6.1905mg	0%
Potassium 642.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 29.7%

Carbs: 0.0%