One cup of Beef rump cap roast is around 240 grams and contains approximately 417.6 calories, 64.8 grams of protein, 29.8 grams of fat, and 7.2 grams of carbohydrates.
Beef Rump Cap Roast is a flavorful cut taken from the top of the rump. Celebrated in Brazilian cuisine, it's known for its rich marbling and tenderness. This cut is packed with high-quality protein and essential vitamins, making it a healthy choice for a balanced diet. It's perfect for slow roasting or grilling, allowing the natural juices to infuse the meat with incredible flavor. While it does contain some fat, when cooked properly, it can be a deliciously satisfying option for any meat lover. Enjoy this succulent roast for a memorable meal!
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Nutrition Information
Calories |
417.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.8 g | 129% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
