1 serving (100 grams) contains 250 calories, 22.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef rump cap roast
Beef Rump Cap Roast, often known as picanha in Brazilian cuisine, is a flavorful cut prized for its tenderness and rich taste. It comes from the rump area of the cow and is topped with a thick fat cap that enhances its juiciness when roasted or grilled. A staple in South American barbecue, it has gained global popularity for its exceptional marbling and hearty flavor. Nutritionally, beef rump cap is rich in protein, essential for muscle repair and energy, as well as iron, which supports healthy blood circulation. However, the fat cap, while contributing to its flavor, contains a higher amount of saturated fats, which should be consumed in moderation. When prepared without excess oil or seasoning, it can be a delicious addition to a balanced diet, especially when paired with vegetables and whole grains. Cooking methods like roasting or grilling optimize its taste and overall health profile.
