1 serving (85 grams) contains 170 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef round strips
Beef Round Strips are lean cuts of beef derived from the rear leg of the cow, commonly used in dishes requiring tenderized meat, such as stir-fries, fajitas, and salads. Popular in American and Asian cuisines, these strips are prized for their versatility and ability to absorb marinades effectively. Nutritionally, beef round is a rich source of protein, essential vitamins like B12, and minerals such as zinc and iron, making it beneficial for muscle growth, energy production, and immune support. Its low fat content compared to other cuts makes it appealing for those seeking healthier meat options. However, care should be taken with preparation methods, as frying or using heavy sauces can add significant calories and saturated fats. For a balanced approach, grilling, broiling, or pairing with nutrient-rich vegetables can enhance the flavors while maintaining its nutritional value.
