One cup of Beef round roast is around 236 grams and contains approximately 284 calories, 56.6 grams of protein, 6.9 grams of fat, and 0 grams of carbohydrates.
Beef Round Roast is a tender and flavorful cut of beef, derived from the round primal, which comes from the rear leg of the cow. This versatile roast is often used in various cuisines, from classic American pot roast to savory Italian beef dishes. Packed with protein, it's a great source of essential nutrients like iron and zinc, supporting muscle health and immune function. While it can be higher in saturated fat, trimming excess fat can make it a leaner option. Perfect for slow cooking or roasting, Beef Round Roast delivers a delicious, hearty meal for any occasion!
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Nutrition Information
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 132 mg | 44% | |
| Sodium | 75.0 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.6 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 472 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
