1 serving (85 grams) contains 180 calories, 27.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 75 g | 150% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef round roast
Beef Round Roast is a flavorful and lean cut of beef, taken from the muscular rear leg of the cow. Commonly used in American and European cuisines, it’s well-suited for slow roasting, braising, or slicing into steaks. Known for its firm texture and mild flavor, this cut is rich in protein and essential nutrients such as iron, zinc, and B vitamins, which support muscle growth and energy production. With a lower fat content compared to other cuts, Beef Round Roast is a heart-healthy option when prepared without excessive oils or buttery sauces. However, it’s important to note that overconsumption of red meat can contribute to higher cholesterol levels, so moderation is key. Often paired with roasted vegetables, herbs, or whole grains, this versatile cut can be part of a balanced and nutritious meal. For optimal tenderness, slow cooking or marination is recommended.
