Beef round roast
One cup of Beef round roast is around 236 grams and contains approximately 583 calories, 69 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Beef Round Roast is a tender and flavorful cut of beef, derived from the round primal, which comes from the rear leg of the cow. This versatile roast is often used in various cuisines, from classic American pot roast to savory Italian beef dishes. Packed with protein, it's a great source of essential nutrients like iron and zinc, supporting muscle health and immune function. While it can be higher in saturated fat, trimming excess fat can make it a leaner option. Perfect for slow cooking or roasting, Beef Round Roast delivers a delicious, hearty meal for any occasion!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 583.3333 |
| Total Fat 30.5556g | 0% |
| Saturated Fat 11.6667g | 0% |
| Cholesterol 208.3333mg | 0% |
| Sodium 152.7778mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 69.4445g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 27.7778mg | 0% |
| Iron 6.3889mg | 0% |
| Potassium 916.6667mg | 0% |
Source of Calories