1 serving (85 grams) contains 210 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef round or chuck roast
Beef Round or Chuck Roast originates from tougher cuts of the cow, typically from the shoulder (chuck) or rear leg (round). These cuts are prized for their rich flavor and versatility in slow-cooked dishes like pot roast, stews, and braised meals, commonly found in American and European cuisines. They are excellent sources of high-quality protein, iron, zinc, and B vitamins like B12 and niacin, supporting muscle repair and energy production. These cuts are naturally leaner, particularly the round, making them a healthier option when prepared without excessive fat or high-calorie sauces. However, the chuck roast may contain more marbling, contributing to a higher fat content. Opting for leaner portions and trimming visible fat can make these cuts more heart-friendly. When cooked properly, round or chuck roasts deliver hearty, satisfying meals perfect for balanced, nutrient-dense eating.
