Beef round or chuck roast
One cup of Beef round or chuck roast is around 235 grams and contains approximately 521 calories, 54 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Beef Round Or Chuck Roast is a versatile and flavorful cut of meat, originating from the shoulder and rear of the cow. Known for its rich marbling and tenderness, it's perfect for slow cooking, making it a favorite in hearty dishes like pot roasts and stews. Packed with protein and essential nutrients like iron and zinc, it supports a balanced diet. While it can be higher in fat than some lean cuts, choosing leaner roasting options can keep meals healthier. Whether you're preparing a classic American dish or a savory Italian ragu, Beef Round Or Chuck Roast delivers delicious taste and satisfying texture every time.
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Nutrition Facts
| Serving size | (235.4167g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 520.8332 |
| Total Fat 31.2499g | 0% |
| Saturated Fat 12.4999g | 0% |
| Cholesterol 156.25mg | 0% |
| Sodium 124.9999mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 54.1666g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20.8334mg | 0% |
| Iron 5.4167mg | 0% |
| Potassium 687.5mg | 0% |
Source of Calories