One cup of Beef round or chuck roast is around 235.4 grams and contains approximately 520.8 calories, 54.2 grams of protein, 31.2 grams of fat, and 0 grams of carbohydrates.
Beef Round Or Chuck Roast is a versatile and flavorful cut of meat, originating from the shoulder and rear of the cow. Known for its rich marbling and tenderness, it's perfect for slow cooking, making it a favorite in hearty dishes like pot roasts and stews. Packed with protein and essential nutrients like iron and zinc, it supports a balanced diet. While it can be higher in fat than some lean cuts, choosing leaner roasting options can keep meals healthier. Whether you're preparing a classic American dish or a savory Italian ragu, Beef Round Or Chuck Roast delivers delicious taste and satisfying texture every time.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.3 mg | 52% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
