Beef round

Item Rating: 68/100

One cup of Beef round is around 236 grams and contains approximately 513 calories, 62 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.

Beef Round is a flavorful cut taken from the rear leg of the cow, known for its lean texture and rich taste. It's often used in a variety of cuisines, from classic American roasts to savory Asian stir-fries. Packed with protein and essential nutrients like iron and zinc, Beef Round offers health benefits for active lifestyles, but be mindful of its fat content. With proper cooking methods, such as roasting or grilling, you can enjoy this delicious cut while keeping it nutritious. Whether you’re making a hearty beef stew or a quick beef taco, Beef Round is a versatile choice for any meal.

Nutrition Facts

Serving size	(236.4066g)

Amount per serving	% Daily Value*
Calories	513.0024

Total Fat 27.1868g	0%
Saturated Fat 10.6383g	0%
Polyunsaturated Fat g
Cholesterol 189.1253mg	0%
Sodium 130.0236mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.7021g	0%

Vitamin D 0IU	0%
Calcium 42.5532mg	0%
Iron 6.1466mg	0%
Potassium 751.773mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 50.2%

Carbs: 0.0%