1 serving (85 grams) contains 170 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef round
Beef Round comes from the rear leg of the cow and is a lean cut of meat known for its robust flavor and versatility. This cut includes sections like the top round, bottom round, and eye of round, which are often used in roasts, stews, or thinly sliced for deli meats. Nutritionally, Beef Round is high in protein, iron, and zinc, making it a great option for supporting muscle growth and energy production. Its leanness means it is lower in fat compared to other beef cuts, making it a better choice for those seeking healthier red meat options. However, it’s essential to watch portion sizes and preparation methods, as excess fat or sodium can be introduced through added ingredients. Popular in American comfort foods and global dishes like stir-fries or roasts, Beef Round is a nutrient-dense option that fits well into a balanced diet when consumed in moderation.
