One cup of Beef round is around 236.1 grams and contains approximately 342.4 calories, 47.2 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.
Beef Round is a flavorful cut taken from the rear leg of the cow, known for its lean texture and rich taste. It's often used in a variety of cuisines, from classic American roasts to savory Asian stir-fries. Packed with protein and essential nutrients like iron and zinc, Beef Round offers health benefits for active lifestyles, but be mindful of its fat content. With proper cooking methods, such as roasting or grilling, you can enjoy this delicious cut while keeping it nutritious. Whether you’re making a hearty beef stew or a quick beef taco, Beef Round is a versatile choice for any meal.
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Nutrition Information
Calories |
342.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 115.7 mg | 38% | |
| Sodium | 106.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 637.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
