One cup of Beef roulade is around 235 grams and contains approximately 412.0 calories, 41 grams of protein, 24.0 grams of fat, and 5.9 grams of carbohydrates.
Beef Roulade is a delightful dish that showcases thinly sliced beef rolled around a savory filling, often made with ingredients like mushrooms, spinach, and cheese. Originating from European cuisine, this elegant preparation highlights both flavor and creativity. As a protein-rich option, it provides essential nutrients while being lower in carbs, making it a great choice for a balanced meal. While it can be hearty, mindful preparation can keep it healthy, focusing on fresh vegetables and lean cuts of meat. Dive into the world of Beef Roulade for a taste that’s both satisfying and nourishing!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
