1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef roulade
Beef Roulade is a savory dish originating from European cuisines, particularly German and French traditions. It typically consists of thinly sliced beef rolled around a flavorful filling, such as bacon, onions, pickles, or vegetables, and secured with twine or toothpicks. The rolls are often seared and braised in a rich sauce made from stock, wine, or tomato-based liquids. This hearty dish is noted for its balance of protein from the beef and added nutrients from the filling ingredients. While its high iron and vitamin B12 content make it beneficial for energy production and red blood cell formation, the fat and sodium levels vary depending on preparation, especially if cured meats or salty fillings are used. Opting for lean beef and including more vegetables can enhance its nutritional profile, making it both satisfying and health-conscious.
