One cup of Beef rostbef is around 190 grams and contains approximately 315.4 calories, 23.2 grams of protein, 15.4 grams of fat, and 20.3 grams of carbohydrates.
Beef Rostbef is a succulent cut of meat, typically made from the tenderloin or sirloin, known for its rich flavor and tender texture. Originating from classic European cuisine, this dish is celebrated for its versatility, often roasted to perfection and served with a variety of sides. Packed with protein and essential nutrients like iron and zinc, Beef Rostbef makes for a hearty meal. However, it's important to be mindful of portion sizes, as it can also be higher in fat, especially if marbled. Enjoy it as part of a balanced diet for a delightful culinary experience!
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Nutrition Information
Calories |
315.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 919.6 mg | 39% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 304 mcg | 1520% | |
| Calcium | 19 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 623.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
